Building strength from the ground up.

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A grounded, functional movement class designed to help you build core, improve your posture, and reconnect with your body, with a steady focus on alignment.

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Props like weight, resistance bands and blocks may be incorporated to support your practice.

Day: Select Saturdays 

Time: 10:00 - 11:00am
Location: Root Health Nutrition & Wellness
1 Harding Road | Suite 100A | Red Bank

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*Registration is required

Mindfully awakening the body and mind.​

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Align your internal frequency through Somatic Yoga and intentional breathwork.

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This class incorporates meditation and a fluid energizing sequence that focuses on mobility and breath-to-movement connection. You will leave feeling clear headed and centered.

Day: Select Sundays 

Time: 10:00 - 11:00am
Location: Root Health Nutrition & Wellness
1 Harding Road | Suite 100A | Red Bank

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*Registration is required

Giving yourself permission to let go and unwind.

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This deeply restorative experience is created to anchor your energy and regulate your nervous system.

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Through slow, supported somatic movement and extended periods of stillness, we release the physical and mental tension.

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Day: Mondays

Time: 5:30 - 6:30pm
Location: Root Health Nutrition & Wellness

1 Harding Road | Suite 100A | Red Bank

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*Registration is required

Quieting the mind into stillness.

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A Sound Journey blends meditation, gentle movement, and sound healing for deep relaxation and emotional release. Utilizing instruments like Crystal & Tibetan bowls, chimes and other healing instruments, it fosters healing and self-discovery, ending with shared reflections and tea in a communal atmosphere.

 

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DATE: Select Dates

FEE: FREE for members

$35 for non-members

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*Registration is required