COLLECTIVE
OFFERINGS
FOUNDATIONS & CORE
1st & 3rd Saturdays @ 10:00am
Building strength from the ground up.
A grounded, functional movement class designed to help you build core, improve your posture, and reconnect with your body, with a steady focus on alignment.
Props like weight, resistance bands and blocks may be incorporated to support your practice.
Day: 1st & 3rd Saturdays
Time: 10:00 - 11:00am
Location: Root Health Nutrition & Wellness
1 Harding Road | Suite 100A | Red Bank
*Registration is required
SLOW FLOW
2nd & 4th Sundays @ 10:00am
Mindfully awakening the body and mind.
Align your internal frequency through Somatic Yoga and intentional breathwork.
This class incorporates meditation and a fluid energizing sequence that focuses on mobility and breath-to-movement connection. You will leave feeling clear headed and centered.
Day: 2nd & 4th Sundays
Time: 10:00 - 11:00am
Location: Root Health Nutrition & Wellness
1 Harding Road | Suite 100A | Red Bank
*Registration is required
EVENING RESET
Mondays @ 5:30pm
Giving yourself permission to let go and unwind.
This deeply restorative experience is created to anchor your energy and regulate your nervous system.
Through slow, supported somatic movement and extended periods of stillness, we release the physical and mental tension.
Day: Mondays
Time: 5:30 - 6:30pm
Location: Root Health Nutrition & Wellness
1 Harding Road | Suite 100A | Red Bank
*Registration is required
SOUND JOURNEY SOULCIALS
Select Tuesdays @ 5:30pm
Quieting the mind into stillness.
A Sound Journey blends meditation, gentle movement, and sound healing for deep relaxation and emotional release. Utilizing instruments like Crystal & Tibetan bowls, chimes and other healing instruments, it fosters healing and self-discovery, ending with shared reflections and tea in a communal atmosphere.
DATE: Select Dates
FEE: FREE for members
$35 for non-members
*Registration is required
