Morning Meditation

for those that "can't sit still"

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Join Alysia as she guides you through a meditative practice that incorporates movement to help you stay present in the moment, quieting the chatter of the mind. Breathe, Meditate, and Stretch your way into a sense of inner peace, helping to regulate the nervous system.

Open to all levels.​

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*50% of the proceeds will go towards the

Sandy Hook Foundation to maintain

Gateway National Park. 

Autumn Sound Healing & Yin

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Join Alysia and Dana as you are guided through a series of yin postures while bathed in the vibrational sound of crystal singing bowls, gongs & reiki. Yin yoga is a practice of slowing down and opening the body through passive stretching. The binaural rhythm of the bowls will activate your brain waves into a deep meditative and relaxed state

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*50% of the proceeds will go towards the

Sandy Hook Foundation to maintain

Gateway National Park.