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Classes

Foundations and Core
Building strength from the ground up.
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1 hr
22 US dollars
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Slow Flow
Mindfully awakening the body and mind.
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1 hr
22 US dollars
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Stretch & Restore
Giving yourself the permission to unwind and let go.
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1 hr
22 US dollars
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Sound Journey
Quieting the mind into stillness.
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1 hr
35 US dollars
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Sound Journey

All classes are held within the beautiful healing space at
Root Health Nutrition & Wellness
1 Harding Road, Suite 100A
Red Bank, NJ 07701

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