top of page

What We Offer

Slow Flow

Mindfully awakening the body and mind.

1 h
22 US dollars
Harding Road

Service Description

An intentional, mindful, and grounding start to the week. It blends breath, fluid movement, and gentle activation to awaken the body without rushing.

Upcoming Sessions

Contact Details

  • Root Health Nutrition and Wellness, Harding Road, Red Bank, NJ, USA

    732-895-8981

    yogawithalysia@gmail.com

bottom of page