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Kriyas, Pranayamas, & Meditations
Alysia DeSantis
3 days ago0 min read
Kriya for: Nervous System & Glandular Balance
Reduce stress & strengthen the mind and body with this Kriya
Alysia DeSantis
May 11 min read
Mudras of Kirtan Kriya
Get to know the mudras of Kirtan Kriya
Alysia DeSantis
Jan 120 min read
A meditation to bring body, mind & emotions into balance.
A 6-minute meditation to find emotional balance.
Alysia DeSantis
Jan 120 min read
A breathing practice to calm & cool the mind and body.
Spark intuition & creativity through this breathing exercise.
Alysia DeSantis
Jan 30 min read
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