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Kriyas, Pranayamas, & Meditations
Pranayama | Box Breathing
A breathing technique to feel more grounded and calm the nervous system.
Alysia DeSantis
Jun 15, 20251 min read
Celestial Communication Meditation
MANGALA CHARAN
Alysia DeSantis
Jun 8, 20251 min read
Mangala Charan Mantra
A MANTRA OF PROTECTION
Alysia DeSantis
Jun 8, 20251 min read
Alysia DeSantis
Jun 1, 20250 min read
Kirtan Kriya Meditation
A singing meditation to improve cognition.
Alysia DeSantis
May 26, 20251 min read
Sitali Pranayama | Cooling Breath
A breathing practice to cool the mind and body.
Alysia DeSantis
May 19, 20251 min read
Alysia DeSantis
May 12, 20250 min read
Kriya for: Nervous System & Glandular Balance
Reduce stress & strengthen the mind and body with this Kriya
Alysia DeSantis
May 1, 20251 min read
Mudras of Kirtan Kriya
Get to know the mudras of Kirtan Kriya
Alysia DeSantis
Jan 12, 20250 min read
A meditation to bring body, mind & emotions into balance.
A 6-minute meditation to find emotional balance.
Alysia DeSantis
Jan 12, 20250 min read
A breathing practice to calm & cool the mind and body.
Spark intuition & creativity through this breathing exercise.
Alysia DeSantis
Jan 3, 20250 min read
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