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Meditation
Breathing Practices
Mudras

A breathing practice to calm & cool the mind and body.

Alysia DeSantis

Jan 30 min read

Nervous System Reset
Stress Relief
Cooling Breath
Calm Mind
Pranayama
Left Side Nostril Breathing
Feminine Breath
Yin Practices
Parasympathetic Nervous System Practices
Lunar Energy
Ida Nadi

Breathing Practices

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