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SHARED OFFERINGS
Small group class descritions
Morning Motivation
Wednesday & Saturday Mornings
Set the tone for the day through a complete mind, body, soul experience. Build strength & balance in the physical body, meditate to clear the mind, restore the nervous system through sound healing.
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Date | Time: Wednesdays @ 7:30am | Virtual​​
Date | Time: Saturdays @ 9am
Location: Stay Well Collective
119 E. River Rd. | Rumson
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Kundalini Yoga
Sunday Mornings
Movement with breath to promote nervous system & emotional regulation. Mantra Meditation to achieve deeper levels of awareness, and a long savasana to restore internal balance.
*All levels welcome.
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Day | Time: Sundays @ 10am
Location: Root Health Nutrition & Wellness
39 sycamore Ave. | Floor 2 | ​Little Silver
Book Here​
Evening Reset
Sunday & Monday Evenings
A restorative practice to unwind from the day.
Mindful movement & stagnant poses to open energy channels, meditation & sound bath will help to reset the nervous system.
*All levels welcome.
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​Day | Time: Mondays @ 5:30pm
Day | Time: Sundays @ 4pm
Location: Root Health Nutrition & Wellness
39 Sycamore Ave. | 2nd Floor | Little Silver
Book Here​
Slow Flow
Tuesday Evenings
Incorporating gentle movements, the breath & passive poses, this is the perfectly medley to relax & restore the nervous system.
*All levels welcome.
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Day | Time: Tuesdays @ 6pm
Location: EvenFlow Yoga
560 River Rd. | Fair Haven
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Flow
Thursday Mornings
A marriage of active poses & flows, this class will allow you to drop into the breath as you strengthen the body through holds & movement, then surrender into savasana.
*All levels welcome.
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Day/Time: Thursdays @ 9:30am
Location: EvenFlow Yoga
560 River Rd. | Fair Haven
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