COLLECTIVE
OFFERINGS

MORNING FLOW

Sunday @ 10:00am

Movement | Breath | Clarity

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Align your internal frequency through Somatic Yoga and intentional breathwork.

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This class incorporates meditation and a fluid energizing sequence that focuses on mobility and breath-to-movement connection. You will leave feeling clear headed and centered.

Day: Sundays 

Time: 10:00 - 11:00am
Location: Root Health Nutrition & Wellness
39 sycamore Ave. | Floor 2 | ​Little Silver​

& ZOOM

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*Registration is required

EVENING RESET

Mondays @ 5:30pm

Stillness | Grounding | Regulation

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This deeply restorative experience is created to anchor your energy and regulate your nervous system.

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Through slow, supported somatic movement and extended periods of stillness, we release the physical and mental tension.

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Day: Mondays

Time: 5:30 - 6:30pm
Location: Root Health Nutrition & Wellness
39 sycamore Ave. | Floor 2 | ​Little Silver​

& ZOOM

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*Registration is required

SOUND JOURNEY SOULCIALS

Select Tuesdays @ 5:30pm

A Sound Journey blends meditation, gentle movement, and sound healing for deep relaxation and emotional release. Utilizing instruments like Crystal & Tibetan bowls, chimes and other healing instruments, it fosters healing and self-discovery, ending with shared reflections and tea in a communal atmosphere.

 

Key Benefits:

- Reduces stress and anxiety - Enhances focus and clarity - Supports physical healing

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DATE: Tuesday, June 23rd

​TIME: 5:30pm

FEE: FREE for members

$35 for non-members

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*Registration is required