COLLECTIVE
OFFERINGS
MORNING FLOW
Sunday @ 10:00am
Movement | Breath | Clarity
Align your internal frequency through Somatic Yoga and intentional breathwork.
This class incorporates meditation and a fluid energizing sequence that focuses on mobility and breath-to-movement connection. You will leave feeling clear headed and centered.
Day: Sundays
Time: 10:00 - 11:00am
Location: Root Health Nutrition & Wellness
39 sycamore Ave. | Floor 2 | Little Silver
& ZOOM
*Registration is required
EVENING RESET
Mondays @ 5:30pm
Stillness | Grounding | Regulation
This deeply restorative experience is created to anchor your energy and regulate your nervous system.
Through slow, supported somatic movement and extended periods of stillness, we release the physical and mental tension.
Day: Mondays
Time: 5:30 - 6:30pm
Location: Root Health Nutrition & Wellness
39 sycamore Ave. | Floor 2 | Little Silver
& ZOOM
*Registration is required
SOUND JOURNEY SOULCIALS
Select Tuesdays @ 5:30pm
A Sound Journey blends meditation, gentle movement, and sound healing for deep relaxation and emotional release. Utilizing instruments like Crystal & Tibetan bowls, chimes and other healing instruments, it fosters healing and self-discovery, ending with shared reflections and tea in a communal atmosphere.
Key Benefits:
- Reduces stress and anxiety - Enhances focus and clarity - Supports physical healing
DATE: Tuesday, June 23rd
TIME: 5:30pm
FEE: FREE for members
$35 for non-members
*Registration is required
SOUND JOURNEY SOULCIALS
Select Tuesdays @ 5:30pm
A Sound Journey blends meditation, gentle movement, and sound healing for deep relaxation and emotional release. Utilizing instruments like Crystal & Tibetan bowls, chimes and other healing instruments, it fosters healing and self-discovery, ending with shared reflections and tea in a communal atmosphere.
Key Benefits:
- Reduces stress and anxiety - Enhances focus and clarity - Supports physical healing
DATE: Tuesday, June 23rd
TIME: 5:30pm
FEE: FREE for members
$35 for non-members
*Registration is required
