COLLECTIVE
OFFERINGS

MORNING FLOW

Sunday @ 10:00am

Movement | Breath | Clarity

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Start your day by aligning your internal frequency through Somatic Yoga and intentional breathwork, clear any lingering fog to prepare your body and mind for the day ahead. 

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We will begin with meditation to activate the chakras, followed by a fluid energizing sequence that focuses on mobility and breath-to-movement connection. You will leave feeling clear headed and centered.

Day: Sundays 

Time: 10:00 - 11:00am
Location: Root Health Nutrition & Wellness
39 sycamore Ave. | Floor 2 | ​Little Silver​

& ZOOM

EVENING RESET

Mondays @ 5:30pm

Stillness | Grounding | Regulation

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Transition from the noise of the day into the sanctuary of the self. This deeply restorative experience is created to anchor your energy and regulate your nervous system through the downward power of gravity and sound.

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Through slow, supported somatic movement and extended periods of stillness, we release the physical and mental tension accumulated throughout the day. This session concludes with the deep woody resonance of Tibetan Signing Bowls, pulling your consciousness back into the physical body for a sense of safety & rest.

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Day: Mondays

Time: 5:30 - 6:30pm
Location: Root Health Nutrition & Wellness
39 sycamore Ave. | Floor 2 | ​Little Silver​

& ZOOM

SOUND JOURNEY SOULCIALS

Sundays @ 4:00pm

A Sound Journey blends meditation, gentle movement, and sound healing for deep relaxation and emotional release. Utilizing instruments like Crystal & Tibetan bowls, chimes and other healing instruments, it fosters healing and self-discovery, ending with shared reflections and tea in a communal atmosphere.

 

Key Benefits:

- Reduces stress and anxiety - Enhances focus and clarity - Supports physical healing

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DATE: Sunday, April 26th

​TIME: 4:00 - 5:30pm

FEE: FREE for members

$35 for non-members