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IN PERSON & VIRTUAL OFFERINGS
Kundalini Yoga
Sunday Mornings
Movement with breath to promote nervous system & emotional regulation, Mantra Meditation to achieve deeper levels of awareness, and a long savasana to restore internal balance.
*All levels welcome.
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Day: Sundays
Time: 10:00 - 11:00am
Location: Root Health Nutrition & Wellness
39 sycamore Ave. | Floor 2 | ​Little Silver​
& ZOOM
Morning Meditation
Wednesday & Friday Mornings
Set your intention for the day with the power of morning meditation. In this practice we will open the energy channels through movement with the breath, and tone our Vagus nerve by using our voice in chants & songs. You will walk through your day a little bit lighter after this mind, body, soulestial experience.
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Date: Wednesdays & Fridays
Time: 7:00 - 7:45am
Location: Zoom
Yin
Monday, Tuesday & Thursday Evenings
In this practice we remain in poses for approximately 5 minutes each to open energy channels and invite in a gentle stretch into the deeper tissues, heling to regulate emotions, The use of props will support you as you surrender into stillness in the mind and body.​
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Day | Time: Mondays | 5:30 - 6:30pm
Location: Root Health Nutrition & Wellness
Date | Time: Tuesdays & Thursdays | 6:30 - 7:30pm
Location: The Fort Athletic Club
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Gentle Yoga
Friday Mornings
Ideal for absolute beginners. gentle yoga is all about slow, intentional, stress-relieving, tension-melting movement, blending yin yoga, restorative practices, a gentle vinyasa flow, breathwork, and meditation. Poses are held for longer periods of time, allowing students to dig in and surrender into a deep release.
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Day: Fridays
Time: 10:30 - 11:15am
Location: The Fort Athletic Club
1600 Avenue of Memories | Oceanport
Fire Flow
Tuesday & Saturday Mornings
Fire flow is designed to challenge, this class will use traditional vinyasa pace, connecting breath & to movement to stretch and strengthen, you'll find opportunity to play with peak poses including deep backbends and balancing poses. We recommend a few classes before this one, but you're always welcome to modify your practice to the day and join the fun no matter your experience. HEATED
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Day | Time: Tuesdays | 9:30 - 10:30am
Day | Time: Saturdays | 10:00 - 11:00am
Location: The Fort Athletic Club
1600 Avenue of Memories | Oceanport
Fluid Flow
Wednesday Evenings & Friday Mornings
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Hot Fluid flow is an all-levels class for anyone who wants to move, twist, and bend. Movement will be at a mild pace and introduce classic yoga flows and postures to stretch and strengthen. This class is great for beginners and experienced practitioners alike and will include modifications. Warm the body and mind with feel-good movement and breath. HEATED
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Day | Time: Wednesdays | 4:30 - 5:15pm
Day | Time: Fridays | 9:30 - 10:30am
Location: The Fort Athletic Club
1600 Avenue of Memories | Oceanport
Journey into Power
​Thursday Evenings
Baptiste-inspired vinyasa practice offers each student the opportunity to connect with their breath, detoxify the body, and focus on building strength. Expect engaging standing sequences, bends, twists, and inversions. Some experience recommended
HEATED
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Day: Thursdays
Time: 5:30 - 6:15pm
Location: The Fort Athletic Club
1600 Avenue of Memories | Oceanport
STS
Tuesday Evening & Thursday Morning
STS is the secret sauce for lifting, sculpting, and toning your arms, abs, and glutes, plus give you the stretch you need to lean out and lengthen! You'll walk out feeling powerful, strong, confident, physically and mentally. The perfect mix!
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Day: Tuesdays
Time: 5:30 - 6:15pm
Day: Thursdays
Time: 8:30 - 9:15am
Location: The Fort Athletic Club
1600 Avenue of Memories | Oceanport
