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What We Offer

Foundations and Core

Building strength from the ground up.

1 h
22 US dollars
Harding Road

Service Description

An empowering functional movement session focused on core stability and structural alignment. Designed to build your inner strength from the ground up, this class supports better posture, mobility and whole-body integration.

Upcoming Sessions

Contact Details

  • Root Health Nutrition and Wellness, Harding Road, Red Bank, NJ, USA

    732-895-8981

    yogawithalysia@gmail.com

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